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Improving Gut health, through increasing fiber can influence hormones levels such as estrogenβ£
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Adding fiber to you diet can promote regular bowel movements. This can be particularly important during pregnancy and menopause when constipation is common. β£
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Adding fibrous foods can help us feel fuller longer, and regulate blood sugar levels. This regulation can prevent over eating and crashes in energy. β£
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What are you favorite HIGH FIBER foods that you include in your diet? β£
