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Eating sufficient protein is a critical nutrient that is required by the human body for a wide variety of functions. โฃ
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Number 2 is SUCH a good reason to eat protein! โฃ
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1. Supports Muscle Maintenance and Growthโฃ:
Protein is crucial for maintaining and building muscle mass. Eating adequate protein will help maintain muscle mass and prevent age-related muscle loss.
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2. Aids in Hormone Productionโฃ:
Many hormones, including estrogen and progesterone, are made up of amino acids, the building blocks of protein. Adequate protein intake can help support hormone production and regulation, which is particularly important for women during menstruation, pregnancy, and menopause.
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3. Helps with Weight Managementโฃ:
Protein can help you feel fuller for longer periods of time, which can reduce overall calorie intake and support weight management efforts. Additionally, protein has a higher thermic effect than carbohydrates or fats, which means the body burns more calories digesting protein than it does digesting other macronutrients. This can also help with weight management by increasing calorie expenditure.
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Do you know how much protein you are eating or should eat in a day?! โฃ
