Our Program
What Does Right 2 Fitness Do?
Short answer:
We work 1 on 1 with women online, to simplify the process of fat loss, toning and nutrition while providing DAILY support and motivation to turbocharge you out of a plateau and into consistent success ;)
No more fad diets, pills, potions or fancy promises (these are basically like putting a bandaid on a shotgun wound anyways.
It’s finally time that we help you create an iron mindset, a sustainable routine and unstoppable momentum so that fat loss is never an issue for you again
How Are We Different From Other “Programs?”
We take great pride in being a 100% women’s based health program that delivers IN FULL on the three most important factors for a successful health, body and mindset transformation
Personal Mindset Coaching
Women’s Based Nutrition Plan
Women’s Based Fitness Plan
What Are The Benefits From Committing To Yourself & Joining Right 2 Fitness?
You will finally be free from restrictive diets so you can eat the foods you love all without stress
You will trim inches, drop stubborn pounds & feel absolutely amazing in your clothes
You will finally love and appreciate yourself entirely inside and out
You will receive one on one access to the BEST coaching and women’s health program so that you can actually see sustainable results
You will learn how to do this on your own, keep your results forever and you will NEVER have to worry about dieting ever again
Program Breakdown Below!
Your Coach
You will be paired with a highly qualified women’s health, nutrition & lifestyle coach
Your Support
Accountability is the #1 reason that people fail to reach their health goals…but no more!
You will have daily access to your coach through messages, monthly 1:1 calls and they will be checking in with you, supporting you and keeping you on track regularly through your program
You are going to love your regular program check-ins with your coach!
They are the perfect time to learn, re-group and re-energize with your coach!
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When you join Right 2 Fitness, you will not receive a “one size fits all” program nor will you work with a “coach” who is simply just there to sell you more supplements each week.
See, long term weight loss is a lifestyle. Working with your coach is the fastest way to learn how to develop new habits and routines, how to change your mindset, manage your wellbeing, and exceed your expectation
Your personal, women’s health and nutrition expert will be supporting you, checking in with you and speaking with you on a regular basis.
Your communication with your coach will consist of regular messages through our easy to follow online platform and scheduled zoom one on one coaching calls throughout your coaching program.
Your Nutrition
Hate dieting? You’re in the right place
Your coach will tailor and customize your nutrition protocol based on your goals, your unique characteristics and of course, the foods you (and your family) love
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Because fitness goals are at least 80% dependent on the food that you put into your body, our goal is to help you find a sustainable approach to your nutrition that will nourish, strengthen, energize and fuel your results week to week.
Your nutrition plan will be 100% customized and tailored to your individual needs, goals, likes and dislikes.
The goal is to help you find a better relationship with food that is non-restrictive, enjoyable and effective so that it fits into your daily lifestyle with ease.
Your coach will be personally supporting you, keeping track of your food choices and keeping you accountable to follow through with your nutrition protocol throughout your time with us to guarantee maximum success.
Oh and before we forget…ALL of the recipes, resources, plans and programs are yours to keep forever!
Your Fitness
No more crazy cardio. No more killing yourself on that treadmill. No more having a gym membership that you don’t use.
Your coach will design your customized exercise program based on your individual needs and goals so you can gain confidence in fitness either in the comfort of your own home or at a gym, just a few times a week.
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Your exercise program is 100% customized and tailored to your individual needs, goals, schedule and location.
Your program will be scheduled into a shared calendar that you and your coach decide upon, but are completely rearrangeable dependent on your ever changing schedule day to day and week to week.
These programs will be available to you right in the palm of your hand on your mobile device.
Your coach will be personally cheering you on, checking your activity and holding you accountable to follow through with your exercise program regularly throughout your time with us to guarantee maximum success.
Oh and before we forget…ALL of the resources, plans and programs are yours to keep forever!
Your Fit Community
You will be introduced and welcomed into an amazing VIP group of like minded women who are working through their very own custom programs just like you!
Common Questions
How is Online Coaching better than In Person Training?
Understandable, you might have some doubts when it comes to an online fitness trainer. We can relate to that because we ourselves had reservations before transitioning from being a personal trainer who worked face to face.
Let us clarify, we genuinely enjoyed training individuals in person at the gym, but we didn't feel like we were truly making a significant impact. They would pay us $500 per month to meet us twice a week, and that was the extent of it! Considering that exercise only contributes to about 20% of the overall results, that's quite a substantial amount.
How on earth can you cover training, mindset, nutrition, and food diaries all in one 45-minute session?
By investing in an online fitness coach, you can expect three key benefits:
Greater flexibility compared to one-on-one in-person coaching. You have the freedom to schedule your workouts and plan your meals according to your own preferences.
A complete transformation in your lifestyle. Say goodbye to quick-fix diets like Weight Watchers, Optavia and other fads (which merely offer temporary solutions). Instead, address the core of your mindset, daily routines, and habits to ensure that weight loss is no longer a recurring issue.
More value for your money. With 24/7 support at your disposal and additional hours to coach you not only on exercise but also to provide detailed guidance on nutrition and mindset.
Who is this program best suited for?
This program is specifically crafted to empower women in discovering their confidence, happiness, and fulfillment through a holistic approach encompassing nutrition, mindset, and exercise.
Throughout our experience, we have had the privilege of working with women facing various health challenges, including Type 1 and Type 2 Diabetes, High Blood Pressure, Hypothyroidism, Hyperthyroidism, Polycystic Ovary Syndrome (PCOS), Endometriosis, Chronic Fatigue Syndrome (ME), Fibromyalgia, and Arthritis. These are just a few examples of the numerous health complications we are equipped to address.
Irrespective of your circumstances, what matters above all is your genuine desire to succeed. If you are seeking a quick and temporary solution, this program may not be suitable for you.
However, if you aspire for more in life, both for yourself and your loved ones... If you long for increased happiness, confidence, and fulfillment... If you are determined to create an extraordinary life for yourself and your family... Then it is your responsibility to embrace the transformative journey of becoming the best woman possible.
What Does A Typical Week Inside Look Like?
The Right 2 Fitness Program is a unique and personalized program that offers a combination of educational material and individual support, including one-on-one mentoring, coaching, and responsibility.
The educational content is exclusively available on a private members' site, ensuring its confidentiality, and serves as a supplement to the weekly coaching calls and ongoing discussions through our messaging platform.
Each day, you will use our personalized app to track your food intake & complete your fitness routine
This will enable us to monitor your eating habits and motivate you to build consistency with your fitness.
You will have the opportunity to participate in problem-solving Zoom calls with your coach directly as well.
Every day, we will thoroughly review your food choices and provide actionable points to focus on in for the following day. This system ensures that you remain accountable and continuously progress towards your goals.
Using our personalized app, you can also track your weight, body measurements, and, if you feel comfortable, document your progress through photos.
Additionally, we conduct a weekly group coaching call on Zoom, where we address various topics of interest such as "how does alcohol affect weight loss," "understanding emotional eating," and "navigating periods, menopause, and hormone replacement therapy (HRT), ect, ect, ect.
How Much Is The Investment To Work With Us?
We offer a complimentary initial call to discuss your needs.
When it comes to coaching, we provide personalized solutions tailored to your specific requirements and budget.
This includes daily coaching support, a customized nutrition plan, and a fitness plan.
To determine the best approach for you, we would need to gather more information during our conversation.
Following that, we can have a more informed discussion about investment to find the best fit for everyone involved.
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Besides receiving maximum care from your personal coach, we at Right 2 Fitness know how important it is to feel welcomed and to become a part of a group. Especially an inspiring and motivating group!
When you enter into our program, you will instantly be introduced and welcomed to our VIP MEMBERS CLUB which all takes part inside our private fitness group.
Inside this private group you will immediately find that you are not alone, that you are supported and that you have a strong support system of many amazing women who are working towards becoming the absolute best women that they can become just like you.
You will make friends, you will find accountability and more importantly you will become part of the Right 2 Fit Family! ( we have even had ladies travel states to meet up and exercise together!)
Aside from meeting these amazing women, we also have regular group challenges inside the group, weekly group coaching calls to discuss hot topics, provide more information and share collective recipes, motivation and inspirational content daily.
