π¬π’π¨π₯ πππ§π‘ππ¦π¦ ππ’π¨π₯π‘ππ¬ πππ‘π‘π’π§ π’π‘ππ¬ ππ πππ’π¨π§ π§ππ π‘π¨π πππ₯ π’π‘ π§ππ π¦ππππ. β£
π¬π’π¨π₯ πππ§π‘ππ¦π¦ ππ’π¨π₯π‘ππ¬ πππ‘π‘π’π§ π’π‘ππ¬ ππ πππ’π¨π§ π§ππ π‘π¨π πππ₯ π’π‘ π§ππ π¦ππππ. β£
β£This is something that I had personally struggled with for MANY years and it all started when I dove into the world of bodybuilding. β£
β£If you donβt know much about that world, itβs WILD and super intense. β£
β£The goal, lose a unhealthy amount of weight, get as lean as possible and flex in a little bikini for people to judge you. β£
(Literally sounds like a nightmare as I typed that!)β£
β£And to be honest, even at my leanest, I STILL didnβt love the way I looked. β£
β£Now, I wouldnβt change that experience, it taught me so many things about fitness, and was the catalyst of me pursuing fitness as a career. β£
β£However, I was not prepared for, was what was going to happen to my body after competition and how that change (of putting weight back on) would affect my own personal views on my body image. β£
β£To make a long story short and fast forward to now..β£
β£My goals have dramatically switch to:β£
β£getting strong AFβ£
β£AND β£
β£having more flexible mindset with food β£
β£β£and guess what???
β¦.. π πππ§π¨ππππ¬ ππ’π©π π§ππ πͺππ¬ π ππ’π’π π‘π’πͺ ππ‘π πππ©π π‘π’ ππππ πͺπππ§ π πͺππππ β£
β£Strange how that works. β£
β£Do you guys ever get stuck in that mindset of onlyβ£ focusing on the scale??β£
β£Drop a emoji if you been or are currently in this vicious cycle and I will personally reach out to you to chat!β£
