Secret To 6 Pack Abs

Want a shredded midsection?

Or how about just a lean, toned one?

Either way, you're going to have to work for it

I'm sorry to be the bad guy! But as you all know me already, I do not want to lead you astray

A lean, toned tummy is something that EVERYONE wishes they had but it's also something that NOT everyone is willing to work for

But here's the thing...It's not as difficult as you may think

The hardest part is actually the most simplest part

It's being consistent with a plan

A plan that combines both exercise and more importantly nutrition

Because as we have all heard before

"abs are made in the kitchen"

So to break it down, yes, crunches will help to develop your midsection

More specifically, Training with resistance to overload those muscles in your midsection will help them grow and take the shape that most people desire

See, your abs grow just like any other muscle in your body. In order to see them take shape, you can add resistance to your movements to carve them out!

But here's the secret that noone wants to hear

You won't ever see those lean, toned and carved 6 pack muscles if they are covered up by a layer of body fat right?

So that means you can do all of the crunches and leg lifts you want but if you don't dial in your nutrition to shave those inches off you will struggle to see the abs you are looking for

So here's the plan: keep crushing it in the gym, target those abs with some crunches and weight resisted leg raises

But start to prioritize your nutrition with clean, healthy high protein whole foods and veggies each and every day

Build Consistency with both of those plans

and just sit back and watch the inches fall off to show the world your new, lean toned midsection!

Hope this helps!

Coach Derek