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Before we dive into this one, remember is always a god idea to consult with a health care professional before starting any new supplement regiment. β£
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Supplements can offer SO MANY benefits but the are not a substitute for a balanced diet and healthy lifestyle. β£
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Along with a solid multi-vitamin, here are 4 supplements you might want to look into: β£
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1. Omega-3 Fatty Acids for a happy heart and sharp mind πβ£
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2. Magnesium for relaxation and stress relief π§ββοΈβ£
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3. Probiotics for good gut health and improved digestion π©β£
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4.Coenzyme Q10 to boost your energy and vitality πβ£
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Do you have a solid supplement regiment?! If so anything you'd recommend?
