𝗨𝗦𝗜𝗡𝗚 𝗙𝗢𝗢𝗗 𝗙𝗢𝗥 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗔𝗟 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 ⁣

I do it. ⁣

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How about you?⁣

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I talk with my clients about this often. ⁣

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And using food for comfort isn’t always “the wrong” for thing. ⁣

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Of course like all things health and fitness, finding a balance is key. ⁣

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Making sure we have an arsenal of tools to help support us in times of sadness, stress, angry ect. Is key. ⁣

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And food can be one of those tools, because it can make us feel good. ⁣

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In my opinion it just can’t be the only tool we grab to help support us in times of need. ⁣

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I recently set up a crafting table in my basement, and it’s been such a good escape for me when I’m feeling overwhelmed. ⁣

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What tools do you have to support you during the hard times of life?⁣

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If you’re not sure you have any, now is the perfect time to stop and come up with a list of a few to help. Especially if you use food to cope every time you’re feeling highly emotional. ⁣

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I’m also here to help, and am taking on 3 new clients this month, apply using the link below/in bio 👇🏻👇🏻👇🏻⁣

https://www.right2fitness.com/apply