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Basal Metabolic Rate (BMR): This is the energy your body needs to perform essential functions like breathing, circulation, and cell production. Even at rest, your body burns calories to sustain these vital processes.β£
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Physical Activity: Engaging in exercise, whether it's cardio, strength training, or sports, increases your energy expenditure. The intensity and duration of your workouts determine the number of calories burned during physical activity.β£
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Thermic Effect of Food (TEF): Believe it or not, your body burns calories when digesting and processing the food you eat. The TEF accounts for the energy needed to break down and absorb nutrients. Protein-rich foods tend to have a higher thermic effect compared to carbohydrates and fats.β£
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Non-Exercise Activity Thermogenesis (NEAT): NEAT encompasses the calories burned through daily activities that are not intentional exercise. It includes actions like walking, taking the stairs, cleaning, or even fidgeting. Increasing NEAT can contribute significantly to overall calorie burn.β£
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Remember, achieving a healthy lifestyle involves a balance between these categories. Prioritize regular exercise, maintain a nutritious diet, and find ways to incorporate movement into your daily routine.β£
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Did any of these surprise you? Drop your comments below.
