Foam Rolling, WHY & HOW

𝗙𝗢𝗔𝗠 𝗥𝗢𝗟𝗟𝗜𝗡𝗚 ⁣

I get it, stretching and mobility are the LAST thing you think about. ⁣

Same here. ⁣

I have to admit, after age 30 I could feel my mobility start to decrease. It hasn’t been until this year that I’ve made it a point to foam roll for 10-15 minutes 2 days per week. ⁣

It’s helped my..⁣

hips ⁣

lower back ⁣

knees ⁣

shoulders ⁣

There is no “wrong” way to foam roll, so grab a foam roller and give it a shot when you’re watching your favorite Netflix show.

When you find a spot that feel tight, hold it on that spot for 20-30sec until you feel it release or the pain decreases. If you don’t have a foam roller, a tennis ball or rolling pin will work just fine. ⁣

HAPPY ROLLING!