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Maintain Optimal Temperature: Did you know that temperature plays a crucial role in quality sleep? Keep your bedroom cool, between 60-67Β°F (15-19Β°C), as it promotes deeper and more restful sleep. Create a cozy environment with breathable bedding and adjust your thermostat accordingly.β£
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Create a Relaxing Pre-Bedtime Routine: Establish a soothing routine before hitting the sheets. Avoid stimulating activities, such as scrolling through social media or working, at least an hour before bed. Instead, engage in relaxing activities like reading a book, meditating, or taking a warm bath. These calming rituals prepare your mind and body for a peaceful slumber.β£
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Minimize Noise and Distractions: A quiet and serene sleep environment can be amazing for your sleep quality. Reduce noise disruptions by using earplugs, white noise machines, or soundproof curtains. Keep your bedroom free from distractions like bright lights or loud electronics. Creating a peaceful atmosphere can help you drift off into a deeper, more rejuvenating sleep.β£
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Remember, prioritizing sleep is essential for overall well-being and weight loss "β£
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Which one of these do you do regularly?β£
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