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We learn so much from our parents. β£
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Both directly and in directly. β£
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My mom was the first to introduce me to the gym and weight lifting..
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She also was strong enough to have tough conversations with me about watching my portions when I eat.. β£
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And had home cooked meal with lots of protein most nights of the week.. β£
We donβt have children yet, but if you do, do you ever stop and think what health habits they might be learning from you? β£
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If youβre a mom, how do you navigate talking to your children about being strong and healthy?! β£
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Iβd love to hear your thoughts on this one. Drop below in the comments section.
