π± Dealing with IBS? π€
Here are some foods to consider avoiding to help manage your symptoms:
High-FODMAP Foods: Certain fruits, veggies, and wheat-based products might trigger discomfort.
Gas-Producing Foods: Beans, lentils, and fizzy drinks can lead to bloating and gas.
Caffeine: Cut back on coffee, tea, and energy drinks to ease gut stimulation.
Spicy Foods: Dial down the heat to avoid irritating your digestive tract.
Fried and Fatty Foods: Greasy eats can worsen diarrhea and belly discomfort.
Dairy Products: Lactose-sensitive? Try reducing dairy to see if it helps.
Artificial Sweeteners: Sorbitol and mannitol found in sugar free items might be causing discomfort.
Processed Foods: Stick to whole, unprocessed foods for happier digestion.
Gluten: Some find relief by cutting back on wheat, barley, and rye.
Alcohol: Limit alcohol to minimize bloating and diarrhea.
Remember, triggers vary, so consult a pro to tailor your diet. Let's find what works for you! πͺ
