𝗟𝗢𝗦𝗜𝗡𝗚 𝗪𝗘𝗜𝗚𝗛𝗧 𝗜𝗦 𝗘𝗔𝗦𝗬…

I’d agree that the concept of weight loss can be explained in a simple way. ⁣

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But the causes of being overweight/obese are wildly 𝗰𝗼𝗺𝗽𝗹𝗲𝘅 and NOT 𝗲𝗮𝘀𝘆 at all to overcome ⁣

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Messages like.. ⁣

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“just get up and do it”⁣

“or if I can you can too”⁣

“I promise it’s easy, just do the work”⁣

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Are SO UNHELPFUL. Am I right? ⁣

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what about the busy single mom working two jobs to make ends meet?⁣

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Or the busy daughter who works full time, and is the primary care taker of her aging parents?⁣

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What about the young girl who’s family struggles to understand healthy foods or can’t afford them and bring them into the home? ⁣

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Or someone who is struggling with crippling anxiety or another mental health disorder?

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“Just get up and do it” right? ⁣

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If you see messages like this form a coach, I’d encourage you to keep looking because, well they clearly don’t get it. ⁣

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Life is complex which can make navigating your weight complex too. ⁣