With Weight Loss, The Answer Can Be Both Yes And No

Enjoying our DELICIOUS browning wedding cake on our big day!

𝗧𝗛𝗘 𝗖𝗢𝗥𝗥𝗘𝗖𝗧 𝗔𝗡𝗦𝗪𝗘𝗥 𝗖𝗔𝗡 𝗕𝗘 𝗕𝗢𝗧𝗛 𝗬𝗘𝗦 𝗔𝗡𝗗 𝗡𝗢.

This concept is something I talk a lot about with my clients.⁣

And it’s not an easy one to get comfortable with. ⁣

In health there is no one-size-fits-all-answer-for- every -situation. ⁣

For example: it’s you’re moms birthday, but you’re working towards weight loss. ⁣

Hmm do you have a slice a cake?⁣

You absolutely can.. YES!

Maybe in the weeks to follow you have a couple weekends in a row celebrating another special occasion.. baby shower, wedding, dinner out with friends. ⁣

It’s also okay in a similar situation to pass on the cake or dessert.

𝗜’𝗱 𝗰𝗮𝘂𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿 𝗯𝗲𝗶𝗻𝗴 𝗜𝗠 𝗡𝗘𝗩𝗘𝗥 𝗘𝗔𝗧𝗜𝗡𝗚 𝗖𝗔𝗞𝗘 because I’m trying to lose weight. ⁣

⁣FACT: you CAN have a slice of cake on a special occasion here and there and still work towards a weight loss goal. ⁣

This all nothing mentality can be very dangerous when working towards any weight management goal. ⁣

I promise finding balance will serve you MUCH better in the long run. ⁣

If you struggle with this, let me help! Comment below with the word ME and I will personally reach out to you.