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This one is going to be lengthy.. but hang in there with me. β£
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The truth is.. if you want to make changes to your body..β£
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if you want to feel better β£
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If you want to become stronger..β£
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youβll likely need to make changes to your current habits and lifestyle. β£
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Itβs very much the narrative in the Fitness world that you can drink alcohol, eat sweets and all your favorite foods (mine would be pizza or a burger and fries) and still lose weight.β£
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Where this can be true, I feel like it can be unhelpful to ONLY promote that narrative without also being honest about having to also likely make changes. β£
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Changes like.. β£
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β Decreasing or eliminating alcoholβ£
β Finding a better balance with processed foods β£
β being mindful of sugar intake β£
β creating better balanced plates prioritizing protein, and including veggies β£
β at least 2 days of purposeful exercise β£
β increasing water intake β£
β getting at least 7-9 hours of sleep dailyβ£
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When I work with my clients, we start with identifying their goals and then talk about the actions they have to take to achieve those goals.. β£
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If they are struggling to change x,y and z we scale back the action OR change the goal. β£
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But I can tell you.. Usually these actions arenβt to eat sweets and drink alcohol whenever they want. ππ»ββοΈβ£
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Weight loss is complex, because people are complex. β£
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I have spots for 3 new clients this month, so if youβre in need of a coach thatβs going to keep it SUPER REAL with you.. Iβd love to help. β£
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ππ½π½πΉπ πππΆπ»π΄ ππ΅π² πΉπΆπ»πΈ π―π²πΉπΌπ/πΆπ» π―πΆπΌππ» β£
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https://www.right2fitness.com/apply
