πͺπππ§ π§π’ ππ’ ππ’π₯ πͺπππππ§ ππ’π¦π¦ πππ§ππ₯ π ππ’πππππ¬ πͺπππππ‘π. β£
This weekend was spent with lots of amazing quality family time. β£
β£We were active, but of course ate some meals and treats that were a little off of my normal choices. β£
β£So whatβs the trick to see weight loss after a holiday weekend of indulging?!β£
β£NOT extra hours cardio β£
NOT restricting food groupsβ£
NOT skipping meals β£
NOT drinking some βfat burning gut cleansingβ drink β£
β£Simply get back to that foundational check list of habits we know help support weight loss and our health.. β£
2-4 days of intentional exercise β£
Eating a carb, veggies, protein and fat with meal β£
Eating 3 meals a day. β£
Drinking at least 64oz of water daily β£
β£Iβd love to help you implement these habits and start working on fat loss goals. β£
β£APPLY FOR COACHING/LINK IN BIOβ£
β£ https://www.right2fitness.com/apply
β£
Coach, Vanessa β£
