R2F Calorie Calculator

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Take some time to input your details and you’ll get your results right away!

DON’T FORGET TO SCROLL DOWN FOR RECOMMENDATIONS FOR MACRO SPLITS based on your goals!

Disclaimer: Our calculator is designed to suggest calories for a 1lb fat loss OR 1lb muscle gain per week.

R2F Macro Breakdown Suggestions

DISCLAIMER: These are only suggestions based on the average person.  As always, we highly recommend working with a professional coach to help determine the exact goals and suggestions for YOU based on your individual needs and goals.

  • Fat Loss/Cutting

    35-40% / 20% / 40-45%

    Protein / Carbs / Fats

  • Maintain Weight

    30% / 30% / 40%

    Protein / Carbs / Fats

  • Muscle Gain / Toning

    25% / 40% / 35%

    Protein / Carbs / Fats